The Nourished Families Network is a supportive online membership created for busy parents who want mealtime to feel easier and more enjoyable. Inside, you’ll find recipes, quick tips, mini courses, and live Q&A calls with me (and my team), all designed to help you raise confident, happy eaters without the stress and second-guessing.

Your membership includes full access to:

• Monthly mini courses on real-life feeding challenges
• Problem-solving "vault" with quick videos to help you solve your mealtime or nutrition struggles
• Weekly dinner recipe drops + leftover repurposing tips
• 24/7 access to Sarah-powered AI menu planning tool (meal ideas, nourishing recipes, grocery lists — all tailored for your family)
• Weekly live Q&As with Sarah (submit questions ahead of time or join live)
• Access to Sarah’s family-friendly recipe bank
• Guest expert sessions on special topics like body image, ADHD feeding, sports nutrition, and more
• Supportive, private parent community for connection and encouragement

As long as your membership is active, you have full access to all content, calls, tools, and community — anytime, from anywhere.

The membership is designed for parents of kids aged 4 to 14, but much of the content is also helpful for parents of younger children (as young as 2–3 years old).

Not at all! This is a flexible, no-pressure resource. Think of it as your on-demand support library; pop in when you need it.

Sarah hosts weekly live Q&As where you can join in real time or submit your questions ahead of time.

You’ll get an email on Sunday mornings with everything you need to be set up for the week, including a link to the weekly live call, and an opportunity to submit your questions.

Replays of the live Q&As are always available inside the membership.

Yes! Sarah is in the community, leads the live Q&As, and answers member questions directly every week.

Yes! Neither am I! The platform is simple, mobile-friendly, and easy to navigate — no complicated tech or confusing logins.

Great question! Because this membership is available worldwide, and my audience is international, we wanted to make it as accessible as possible for all which is why I’ve chosen to price it in USD. This is the standard currency for most online programs and platforms. Using one consistent currency helps keep things simple and sustainable long-term.

You can join month-to-month or save by choosing the annual plan. Both give you full access to everything inside the membership. If life happens and you need to cancel, you can do so anytime right from your account settings.

Absolutely. Because this is a digital membership with instant access to all resources, refunds aren’t available. That said, you’re never locked in.

You can cancel anytime, no pressure, no strings attached.

If you cancel, your access stays active until the end of your billing period. After that, you’ll lose access to the content, AI tools, live calls, and community.

Every child is different, but what I consistently hear from parents is that mealtimes feel less stressful, kids start exploring new foods in a pressure-free way, and parents feel more confident about what they’re serving. Think of it less as “fixing” your child’s eating and more as creating a positive, long-lasting relationship with food that supports their health and confidence.

I’ve worked with thousands of families over nearly 20 years, from first-time parents of toddlers to seasoned parents of teens. Members come from all walks of life, with kids who are adventurous eaters, selective eaters, or somewhere in between. The common thread? Parents who care about raising kids with a healthy relationship with food.

The membership is designed as a group program, but if you’re looking for one-to-one support, you’ll have exclusive access to book private sessions with Sarah’s dietitian team, Centred Nutrition Collective, at member-only rates (limited to those who live in Canada and who reside in a licensed province).

For those outside of Canada, if you are looking for one-on-one support, we will do our best to find a practitioner that would be a good fit in your area.

Great question! Because NFN is designed as education and community support (rather than one-on-one medical nutrition therapy), it typically is not covered by extended health benefits the way individual counselling with a dietitian might be.

That said, if you have a Health Spending Account with more flexibility, it may qualify, so it’s worth checking with your employer. If covered services are what you’re after, our Canada-wide nutrition counselling practice (Centred Nutrition Collective) offers one-on-one sessions with registered dietitians, which are often reimbursable through benefits plans.

This is also why we’ve priced the membership to be as accessible as possible, with the option of monthly payments to fit your family’s budget.

You bet. Once you purchase the membership, you will automatically get a receipt issued straight to the email address you provided.