Because feeding your kids shouldn't feel hard.

This is the solution you've been looking for to feed your kids with confidence, minus the stress.

JOIN NOW!

Because feeding your kids shouldn't feel hard.

JOIN NOW!

This is the solution you've been looking for to feed your kids with confidence, minus the stress.

You’re doing your best, but mealtimes still feel challenging ...sound familiar?

  • You’re exhausted by constantly dealing with picky eating, food refusal, or never-ending snack requests
  • You feel panicked in the grocery store, worried about wasting money on food your kids won’t touch
  • You’re stressed about whether your child is eating enough... or maybe too much
  • You’re overwhelmed by conflicting advice and feel guilty no matter what you do
  • You’re tired of Googling or ChatGPT’ing your feeding questions at 10 p.m. and still feeling unsure
  • You just want to make one meal (not 3)…without a battle

It doesn’t have to feel this way.

Imagine this:

  • You get a new dinner idea each week, with tips on how to repurpose it for tomorrow’s lunch, and dinner for the next two nights
  • You know exactly how to confidently navigate tricky conversations about weight, body image and dieting .
  • You know how to handle constant snack requests
  • Packing lunches finally feels doable (and easy!) and your kids are doing most of the work
  • You know how to navigate food refusal and it doesn’t make you feel stressed anymore.
  • You waste less, spend less, and your kids actually eat the food you make
  • You stop spiraling at 10 p.m., wondering if you’re doing it right
  • You trust yourself again and feel empowered when it comes to feeding your family 

You don’t have to navigate this alone, and you don’t have to wait until it’s “really bad” to ask for help.

But how can you "solve mealtimes", when nothing's worked for you in the past?

Welcome to the Nourished Families Network!

Finally…the Nourished Families Network is your one-stop membership for judgment-free, expert-led feeding support, designed for real life.

It's your place to:

  • ➔ Get trusted answers without Googling or relying on AI tools that may get it wrong
  • ➔ Learn from a trusted registered dietitian who’s also a mom of three and has solved all these issues for her own family
  • ➔ Get simple meal ideas that will become your family’s go-to staples (and don’t require fancy or expensive ingredients)
  • ➔ Finally feel supported, grounded, and confident in how you feed your kids
  • ➔ Rest easy knowing that you’re raising intuitive eaters who have a positive relationship with food and their bodies

What’s inside the Nourished Families Network?

A flexible, evolving hub that grows with your family — whether you’re parenting a 6-year-old, an 11-year-old, or a 15-year-old (or all three). Packed with high-impact tools and judgment-free support, all in one easy place.

Mini course library (new every month)

Bite-sized, practical lessons on the topics you care about most — picky eating, treat management, intuitive eating, sports nutrition, body image, lunch-packing, teen eating patterns, nutrition for ADHD and more.

Weekly Dinner Inspiration + “What Do I Do With That?” Guides" shares

Get weekly kid-approved dinner ideas with leftover tips, plus a monthly guide to turn random fridge or freezer finds into quick, delicious meals that save you time and money. 

Sarah-powered Menu Planning AI tool

Like having a dietitian in your back pocket. Get 24/7 support with meal planning, whether you want one day, 3 days or a week-long custom menu plan with a grocery list that suits your families needs, restrictions and lifestyle, whenever you need it.

Live Weekly Q&As with Sarah

That’s right! Bring your biggest feeding questions and get real-time, personalized advice to help you feed your kids with more ease and confidence.

Guest expert sessions

Learn from the best on seasonal topics and trending parenting challenges, led by trusted experts in parenting, health, and nutrition.

Supportive parent community

Connect with parents who get it — ask questions, share wins, swap dinner ideas, or vent about your picky eater in a judgment-free space.

“I used to dread dinner. Now I feel like I have a plan, and my kids are thriving.”

Lina - mom of 2 with ADHD

“We finally have peace at mealtimes. I’m not stressed, and my kids are actually trying new things.”

Melanie - mom of 2

“Your tips saved us. I thought I was doing everything wrong — now I feel empowered.”

James - dad of 3

This level of support is unlike anything you've ever had before

Who is this for?

The Nourished Families Network is for parents in the “trenches” of feeding — no matter your family’s stage or challenges.

  • ➔ Parents navigating picky eating — managing limited (and ever-changing) food lists, mealtime stress, and helping your child feel confident around new foods
  • ➔ Lunch-packers & snack managers — school lunch strategies, time-savers, how to get your kids involved without a struggle, and low-stress lunch ideas that actually get eaten
  • ➔ Parents of active kids with big appetites — athletes, always-hungry kids, and those needing more fuel throughout the day
  • ➔ Neurodivergent eaters — support for ADHD, sensory needs, and flexible routines that work
  • ➔ Parents of preteens & teens — navigating changing bodies, food independence, diet culture, and body image challenges with confidence
  • ➔ Single parents & blended families — shifting dynamics, different preferences, and the mental load of “what’s for dinner and how the heck am I going to make it?”

What makes this different from other programs?

Most courses gather dust. Free downloads get buried in your inbox. The Nourished Families Network is alive — growing, evolving, and ready when you need it most.

You get real-time support, clear answers, and fresh resources each month — all designed to grow with your family and fit into real life.

  • ➔ Live Calls — Face-to-face time to work through your unique challenges with Sarah and her team of experienced dietitians
  • ➔ Sarah-powered AI — Custom menu plans and meal ideas in seconds, tailored to your family’s preferences and what’s in your fridge or pantry
  • ➔ Supportive Community — Parents who get it, ready to share wins, swap ideas, and offer judgment-free encouragement
  • ➔ Fresh, member-driven content — Recipes, mini courses, resources, and expert interviews based on what members are asking for
  • ➔ Everything in one place — Skip the blog-hopping and social media scroll. Find trusted tools and support in one easy-access hub

Meet your dietitian: Sarah Remmer, RD!

Registered dietitian with nearly 20 years of experience. Mom of three. Trusted voice for Canadian families.

 

Hi, I’m Sarah, I know what it’s like to juggle it all and still wonder if your kids are eating well enough.

 

For almost two decades, I’ve supported thousands of families through my private practice, national media work, blog, and books. You may have seen my advice in Today’s Parent, Global News, CBC, CTV, and more.

 

I created the Nourished Families Network so parents can finally breathe a sigh of relief — a space rooted in real-life experience and expert guidance, where you feel supported, empowered, and confident in how you feed your kids.

 

I can’t wait to welcome you inside.

You’re doing your best, but mealtimes still feel challenging. Watch this.

Video Poster Image

This is your one-stop hub for family nutrition — like having a dietitian in your back pocket, a much-needed sigh of relief at mealtime, and everything you need to feel confident with feeding your family.

Lock in your Founding Member rate before it's too late!

Choose the plan that works for you

00

DAYS

00

HOURS

00

MINS

00

SECS

⬇︎ YOUR INVESTMENT TODAY ⬇︎

YOUR INVESTMENT TODAY
⬇︎⬇︎⬇︎

$120/year

BILLED ANNUALLY

SAVE 23%

Both plans include full access to:

  • Monthly mini courses on real-life feeding challenges
  • Weekly dinner recipe drops + leftover repurposing tips
  • 24/7 access to Sarah-powered AI menu planning tool — meal ideas, nourishing recipes, grocery lists, and more, all tailored to your family
  • Weekly live Q&As with Sarah — submit questions in advance or join live
  • Family-friendly recipe bank filled with tried-and-tested favourites your whole family will love
  • Guest expert sessions on special topics — body image, neurodivergent feeding, sports nutrition, and more
  • Supportive parent community for encouragement and connection
YES! I NEED THIS

$12.99/month

BILLED MONTHLY

 

Both plans include full access to:

  • Monthly mini courses on real-life feeding challenges 
  • Weekly dinner recipe drops + leftover repurposing tips
  • 24/7 access to Sarah-powered AI menu planning tool (meal ideas, easy nourishing recipes, grocery lists + more–all tailored specifically for your family)
  • Weekly live Q&As with Sarah (submit questions in advance or join live)
  • Family-friendly recipe bank filled with tried-and-tested  favourites that your whole family will love
  • Guest expert sessions on special topics (body image, neurodivergent feeding, sports nutrition, etc.)
  • Supportive parent community for encouragement and connection
YES! I NEED THIS

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Are you ready to make mealtimes easier?

No more second-guessing, endless Googling, or dinnertime battles. With the Nourished Families Network, you’ll have the tools, answers, and support you need — all in one place — to feed your kids with more ease, confidence, and joy.

I'll see you on the inside!

👉 Yes! I'm Ready 👈

Are you ready to make mealtimes easier?

No more second-guessing, endless Googling, or dinnertime battles. With the Nourished Families Network, you’ll have the tools, answers, and support you need — all in one place — to feed your kids with more ease, confidence, and joy.

I'll see you on the inside!

👉 Yes! I'm Ready